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| Not sure why I am smiling, I am 4.5 miles in to the run. |
Originally uploaded by BgKahuna
Went out early this morning. It was a lot cooler than the past couple days. I even ran through a fog cloud. It was amazingly awesome. Like being healthy with cataracts. I ran most of this route. I ran on feeling, not by time. Just ran when I felt like it. Had some great long runs.
Felt good after the run. Legs and knees hurt a bit during the day. Going to try to head out tomorrow afternoon with the boy.
Ever wonder what is on my iPod playlist?
Here you go:
GWAR
-Sexicutioner
-Black and Huge
-Vlad The Impaler
-Horror of Yig
-King Queen
-Slaughterama
-SIck of you
-Maggots
-Rag Na Rock
STP
-Tripping on a hole in a paperbag
NIN
-Sin
-Gave Up NIN mix
-Gave Up
-Wish
-Hand That Feeds
Guns N Roses
-Welcome to the jungle
-Paradise City
Lady Gaga
-Bad Romance
-Poke Face
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| Early morning fog |
Distance 5.43 miles
Time 1 hour 39 minutes
Route Walmart/Starbucks
Weather Cool and foggy
Time 5:15am
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